{"id":31109,"date":"2026-05-22T09:46:44","date_gmt":"2026-05-22T07:46:44","guid":{"rendered":"https:\/\/przedszkole35.edu.wroclaw.pl\/?p=31109"},"modified":"2026-05-22T09:46:44","modified_gmt":"2026-05-22T07:46:44","slug":"zajecia-z-uwaznosci-i-swiadomosci-ciala","status":"publish","type":"post","link":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/2026\/05\/22\/zajecia-z-uwaznosci-i-swiadomosci-ciala\/","title":{"rendered":"Zaj\u0119cia z uwa\u017cno\u015bci i \u015bwiadomo\u015bci cia\u0142a"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"font-size: 20px\">Za naszymi Przedszkolakami zaj\u0119cia rozwijaj\u0105ce uwa\u017cno\u015b\u0107 i \u015bwiadomo\u015b\u0107 cia\u0142a.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 20px\">Wraz z sympatyczn\u0105 Kuok\u0105 dzieci \u0107wiczy\u0142y skupienie na oddechu \u00a0i sygna\u0142ach p\u0142yn\u0105cych z cia\u0142a, a tak\u017ce na tym, co dzieje si\u0119 wok\u00f3\u0142 nich.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 20px\">By\u0142 to czas wyciszenia, relaksacji i lepszego poznawania w\u0142asnych emocji oraz sposob\u00f3w ich wyra\u017cania. Podczas zaj\u0119\u0107 wykorzystali\u015bmy elementy treningu Jacobsona dla dzieci oraz mindfulness \u2013 w formie dostosowanej do wieku i mo\u017cliwo\u015bci naszych Przedszkolak\u00f3w.<\/span><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31110\" src=\"https:\/\/przedszkole35.edu.wroclaw.pl\/wp-content\/uploads\/sites\/66\/2026\/05\/705976254_1477856294140196_7189722278209484856_n.jpg\" alt=\"\" width=\"526\" height=\"526\" srcset=\"https:\/\/przedszkole35.edu.wroclaw.pl\/wp-content\/uploads\/sites\/66\/2026\/05\/705976254_1477856294140196_7189722278209484856_n.jpg 526w, https:\/\/przedszkole35.edu.wroclaw.pl\/wp-content\/uploads\/sites\/66\/2026\/05\/705976254_1477856294140196_7189722278209484856_n-300x300.jpg 300w, https:\/\/przedszkole35.edu.wroclaw.pl\/wp-content\/uploads\/sites\/66\/2026\/05\/705976254_1477856294140196_7189722278209484856_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za naszymi Przedszkolakami zaj\u0119cia rozwijaj\u0105ce uwa\u017cno\u015b\u0107 i \u015bwiadomo\u015b\u0107 cia\u0142a. Wraz z sympatyczn\u0105 Kuok\u0105 dzieci \u0107wiczy\u0142y skupienie na oddechu \u00a0i sygna\u0142ach p\u0142yn\u0105cych z cia\u0142a, a tak\u017ce na tym, co dzieje si\u0119 [&hellip;]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31109","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","clearfix"],"_links":{"self":[{"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/31109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/comments?post=31109"}],"version-history":[{"count":1,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/31109\/revisions"}],"predecessor-version":[{"id":31111,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/31109\/revisions\/31111"}],"wp:attachment":[{"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media?parent=31109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/categories?post=31109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przedszkole35.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/tags?post=31109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}